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EXS 102. Fundamentals of Resistance Training Techniques. 2 Credits.

Resistance training, also called weight training or strength training, is structured exercise in which muscles of the body are forced to contract under tension using weights, body weight, or other devices in order to stimulate growth, strength, power and endurance. This course provides the beginner student with hands-on experience using these various methods along with instruction on proper exercise technique and safety precautions.
Typically offered in Fall & Spring.

Department of Kinesiology

http://catalog.wcupa.edu/undergraduate/health-sciences/kinesiology/

...exercise leadership. Typically offered in Fall & Spring. EXS 102. Fundamentals of Resistance Training Techniques. 2...